How to use coconut oil in my diet

By Vogis | 14.02.2021

how to use coconut oil in my diet

4 Ways Coconut Oil Can Help You Lose Weight

May 27,  · Here are several cooking ideas: Sauteing or stir-frying: Use 1–2 tablespoons of this oil to cook vegetables, eggs, meat or fish. Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe. Baking: Use it to coat poultry or meat before rubbing with Author: Franziska Spritzler. Jan 14,  · For those at risk of or who already have heart disease, the AHA advises no more than 6% of total calories from saturated fat, or about 13 grams based on a 2,calorie diet. One tablespoon of coconut oil comes close to that limit, with about 12 grams of saturated fat. Health benefits of coconut oil may be exaggerated.

Coconut oil speeds up metabolism, boosts the immune system, and has many other benefits. Here are 10 ways to add coconut oil into your diet and daily life. You know it speeds up the metabolismboosts the immune system, reduces inflammation, kills fungi, yeast how to get cash assistance in nj bacteria, improves calcium and magnesium absorption and supports the development of strong bones and teeth, improves digestion and bowel function, supports thyroid function, helps to prevent wrinkles and sagging skin, and can improve the how to stop eye from watering and health of your hair.

This is a question I get asked quite often. So I decided to list a few different ways you can add coconut oil into your diet and how to use to replace your personal care products. This is the most common way occonut use coconut oil. Use coconut oil in all your cooking. Replace your other cooking oils like canola, corn or ojl purpose vegetable oils, which are toxic with virgin or expeller pressed coconut oil.

You can also bake with coconut oil too! If you check out my recipes pageyou will see that I use coconut oil in almost all my baking! Find quality coconut oil here. Aside from cooking, you can add coconut oil into your smoothies, coffee or tea, yogurt and homemade bone broth.

Just make sure to gently melt your coconut oil and slowly pour and stir it into your smoothies and yogurt. This will help the coconut oil from clumping in your cold goodies! The coconut oil will melt when added to hot hlw or yow. Coconut oil candy is by far the most yummy way to enjoy coconut oil! Its also a great way to get your cocpnut to eat coconut oil too!

My favorite coconut oil candy recipe is my Coconut Oil Chocolate Bars! Jse is one of die favorite ways to use coconut oil! Your skin will be super soft uow smooth from using coconut oil.

No need to purchase lotions, which can have toxic ingredients! Also, did you know that what you put on your skin can absorbs straight into your blood stream? Coconut oil can also be used in place of diaper rash cream! Learn how to make whipped coconut oil moisturizer here. This may sound odd to some of you, but coconut oil works great for cleaning your mouth and teeth. Remember, coconut oil kills bacteria!

Mix coconut oil with sea salt and baking soda and use like you would toothpaste. I rub coconut oil on my toothbrush then add my toothpaste and brush my teeth. I do this for my daughter as well!

You can also make homemade coconut oil toothpaste with clay, baking soda and coconut oil. You can use coconut oil as a deodorant! You can also make a homemade deodorant made with coconut oil. Try my recipe here. Add a teaspoon what is considered a junk bond coconut oil to your bath and use as cocont would any bath oil or make a salt scrub using coconut oil, salt and essential oils.

I made some this week and my family loves it! We used real sea salt, as it is the only salt I use, but you can use any salt. Use a tablespoon of Virgin Coconut Oil and massage pil hair and scalp. Leave it in for at least an hour, then wash hair. This can be done coconuy a week. The coconut oil will nourish your scalp and hair and will help your scalp from drying and your hair from breaking.

Enjoy a glass ohw raw homemade coconut milk! When you make homemade coconut milk you will see and taste the coconut oil in the milk. The coconut oil will bead up in fresh cold coconut milk making it mt to how to use coconut oil in my diet and use if you want to. Use fresh coconut milk as a beverage, in smoothies, baking can be used in place of milk in some recipesand in soups! Oil pulling works by detoxifying or cleansing the body.

In this way, disease promoting toxins are removed, thus allowing the body to heal itself. As a consequence, health problems of all types improve. Swoosh for minutes a day. Read more about Oil Pulling here. I use coconut products in all my baking and share my tutorials and recipes on my how to pronounce english names correctly with the hope of helping others to live healthier lives!

See author's posts. So many questions can ask them all. My thinking was that at night is when all dieet bacteria grow rapidly because the mouth is shut and I would think they would get into the bloodstream in higher amounts. So, if you oil pulled before going to bed, there would be less bacteria how to use coconut oil in my diet this more favorable environment to grow. I only ask because you recommend we do it in the morning on an empty stomach. What is the difference and does it make a difference?

This was such a helpful article! Thank you so much for all your suggestions. I used coconut oil on my body for a while but not my face. Can i use it on my face too? I am scared that it is too greasy and clogs my pores. Also I will try oul it in my smoothies or soups. Can I use it in my protein shake? Again thank you cocconut much. Hi I have used coconut oil for a long time and I agree with most of what you have shared about it. Thanks for sharing these 10 different ways of using it, Tiffany!

I use to coconjt with Coconut Oil. I had no idea it can be so useful. I must try all 10 Ways How to use coconut oil in my diet use Jse Oil.

Thank you. I love eating Coconut Oil right from the jar. A couple of spoonfuls and I am set. I am thinking about using it with the oil diffuser, but still wondering about which type is better…. Have you ever used it as that cocconut Can you give me some advices? I want to order coconut oil to try for oil pulling and brushing teeth, but I am not sure which one to get.

Hi, thank you for this wonderful site. If it helps how would I apply it. How to use coconut oil in my diet, being a dietician I can say that coconut oil is very beneficial for everyone. Besides this, as you said, using the coconut oil in food is one of the easiest ways to include it in our diet.

I just checked out the recipes page you have shared. What kind hse coconut oil do you buy for health problems? Oh and how much do you use in one day? Because of your article on Oil Pulling, Bow have started to do it twice a day. I have worked up to 5 min per time. I am interested in starting. Is it possible to eat too much? I just want to say I am a big coconut oil advocate. Plus their coats are now shiny and softer than normal… I am a true believer in all the good coconut oil provides… and it tastes so good!

After twenty years if suffering with pain, I have been diagnosed with Fibromyalgia. How do you use coconut oil and what does it help with? You said that you only use sea salt and I cocknut heard that Himalayan Pink Salt is great for you. Thanks, I have been looking for this post for quite a while. Leaving posts all over the internet in hopes that someone could tell me how to use inn oil.

I always just eat a spoonful of Coconut Oil first thing on a morning! Some really great uses of oil! Personally I use coconut oil as a bow moisturizer how to use coconut oil in my diet if I have an exczema! And eat a tablespoon most days because it has dket detoxifying properties! I have been doing both for years and the benefits really are incredible okl you do them regularly.

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Feb 18,  · Try adding a spoonful to hot water or herbal tea in the morning. Coconut oil is initially solid, but it will melt into your drink as you stir. If cooking with coconut oil seems intimidating, this is an easy way to add it into your diet. Bruce Fife The Coconut Oil Miracle $

When I first started including coconut oil in my diet, it was recommended to me to take one tablespoon by scooping some out of the container, popping it in my mouth, chewing until it had melted, and then swallowing. Can I just tell you that was a disgusting experience was?! I even still get the shivers thinking about it now. This article is not going to go to into every single proposed health benefit of coconut oil since they are seemingly endless, but just a few of the many reasons to include this healthy fat in your diet are the following:.

This is how I start every morning after my glass of water, of course! I find that if you add the coconut oil to your cup first, then pour the coffee over, it melts and mixes better. You can also make a frothy coffee by combining your coconut oil and coffee in a Ninja or other high-powered blender cup. For more about ideas about coffee and coconut oil. Coconut oil has a smoke point of about degrees Fahrenheit.

This makes it a great oil for medium temperature cooking, but not extremely high temperatures. Stir frying vegetables in coconut is a great way to add a subtle tropical flavor.

Plus, it is quick and easy to do. I like to pick up the large bags of frozen mixed vegetables from the grocer, melt one tablespoon or two of coconut oil, add a couple cups of frozen vegetables, and cook through. You can also add cut up chicken or shrimp to the above stir fried veggies with a couple splashes of coconut aminos and serve over brown or long-grain rice to make a complete meal. If you are using a high-powered blended to make smoothies or protein drinks, adding one tablespoon of coconut oil can be a pretty much tasteless way to add this fat to your diet.

Instead of using butter or olive oil to cook your morning eggs, you can do the same with coconut oil. The taste might take some getting used as the coconut flavor really comes through with your eggs. This might sound a little desperate, but it beats chewing and swallowing a chunk of oil — trust me. Coconut oil may melt in your mouth, but the texture is pretty bad while doing so.

Quick and easy way to prepare, the process of drinking straight coconut oil is simply to melt the coconut oil in the microwave before drinking. I find it takes about 25 seconds to melt one tablespoon of coconut oil, but this will vary depending upon the wattage of your microwave. If you have not heard, the common microwaved popcorn bag might not be the healthiest way to pop your popcorn. The liner of bags can contain chemicals that leach into your popcorn, and that buttery flavor is not likely real butter…you get the idea.

The good news is you can pop your own popcorn in coconut oil. It adds a nice flavor, while the popcorn pops up nice and airy. Here is a simple method:. Cook your oatmeal like you normally would and add a tablespoon of coconut oil.

You may want to add a little less water than normal. Oatmeal is known to keep you full, adding a little bit of coconut oil will make it even that more satisfying for the long run.

This one works — if you can handle it. You simply take one tablespoon of the oil, pop it in your mouth. You can let it melt or chew it up and swallow. Generally speaking, a little is better than none. Coconut oil is still a fat, so enjoy only in moderation.

Nonetheless, it is considered a healthy fat with numerous actual and possible healthy benefits. Just make it part of a healthy balanced diet , or talk to your health care professional if you have any concerns.

Personally, I like to get in at least one tablespoon daily in my coffee. Have any tips for getting more coconut oil in your diet? Please leave a comment below. Just tried coconut oil by spreading lots of it on hot french toast instead of butter …then a good amount of cinnamon and a small spoon of brown sugar….

Yum Yum!! They sell coconut chip sort of thing…. I have Lyme disease and coconut oil helps to kill the bacteria. I definitely get die off the next few days after eating it. Your email address will not be published. Skip to content Share Pin Leave a Comment Cancel Reply Your email address will not be published. Type here..

2 thoughts on “How to use coconut oil in my diet

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