Take Care of Your Kidneys and They Will Take Care of You
May 29, · 8 Ways to Keep Your Kidneys Healthy 1. Keep active and fit. Regular exercise is good for more than just your waistline. It can lower the risk of chronic 2. Control your blood sugar. People with diabetes, or a condition that causes high blood sugar, may develop kidney 3. . Jan 07, · Apple Cider Vinegar – Due to its antibacterial properties, it eliminates infection-causing bacteria in the kidneys and slowly cures the apple cider vinegar stone. Also, apple cider vinegar removes those harmful substances from the kidney not to harm. Baking soda – According to research, sodium bicarbonate is beneficial in kidney disease.
Healthy kidneys like a healthy body. Some of the best things you can do to keep your kidneys healthy are related to maintaining a healthy lifestyle. But there are a few other things you can do, too. High blood pressure, diabetes or a family history of kidney failure put one in three Americans at an increased risk of developing kidney disease. Cleveland Clinic is a non-profit academic medical center.
Advertising on our site helps what does polarized mean on sunglasses our mission. We do not endorse non-Cleveland Clinic products or services. There are several things you can do to keep your kidneys as caer as possible at every stage of life:. The most important thing you can do to keep your kidneys safe is to take care of your body to bwst your chances of developing diseases that put a strain how to best take care of your kidneys your kidneys.
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What can you do for your kidneys?
Up your water intake. Water is essential in keeping your kidneys healthy because it helps them remove waste from your body and helps blood carry nutrients to them. It also prevents kidney stones and urinary tract infections. Although an eight-glass goal is a good start, every person needs a different amount.
Last Updated: March 2, References Approved. Erik Kramer is a Primary Care Physician at the University of Colorado, specializing in internal medicine, diabetes, and weight management. He received his Doctorate in Osteopathic Medicine D. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 58, times. The kidneys are vital organs in our bodies. They are responsible for filtering waste in your blood and excreting it through your urine.
Kidneys also help regulate your body's fluid balance, electrolytes, salt, and water. Proper kidney functioning is key to a healthy overall life. Luckily, by maintaining a healthy diet and lifestyle, you can take active steps towards making sure your kidneys are well taken care of. To take care of your kidneys, maintain a healthy weight by exercising regularly and eating a balanced diet, which allows your kidneys to function better. Additionally, include healthy fats and oils in your diet, which can help line and protect your kidneys.
Another way to keep your kidneys functioning properly is to stay hydrated by drinking at least 8 full glasses of water a day. To learn how to keep your kidneys healthy by exercising, keep reading! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account.
Consider swapping out one of your normal snack foods e. The other 4 portions need to come from solid fruits and vegetables to get the needed health benefits. Cut back on foods high in salt, sugar, or saturated fats. Eating too much salt impedes the correct functioning of the kidneys and can cause kidney stones.
Eating too much sugar or saturated fats is also bad for your overall health and can lead to unhealthy weight gain, which is bad for your kidneys. Avoid fried and processed foods wherever possible. A good trick when you are preparing food is to replace half the salt that you would usually use with other spices. Eat more healthy fats and oils as part of a balanced diet. Healthy fats and oils, like polyunsaturated fat and fish oil, contain vital nutrients that our bodies need and can help prevent disease.
Add sources of healthy fats and oils to your diet to maximize the health benefits of the foods you eat. Incorporate more kale and spinach into your diet. Kale and spinach are both green vegetables packed with vitamins A, C, and K, along with other helpful nutrients like potassium and magnesium. Eating more of these leafy greens can give you all sorts of benefits that help keep your kidneys, and your whole body, healthy.
People on dialysis or with a dietary potassium restriction should limit their intake of spinach and kale. Limit your portion sizes to avoid overeating. Serve yourself small portions of food and eat slowly. When the foods you eat have a high level of nutritional value, a moderate portion will satisfy you. You will feel more active the rest of the day and keep your weight under control. The kidneys function better if you maintain an appropriate weight for your physique and age.
Method 2 of Commit to doing 30 minutes of exercise 5 days a week. Aim to exercise 5 days a week for 30 minutes each day to get enough exercise to keep your kidneys and the rest of your body healthy. Choose full-body exercises to get the most out of your workouts. The best way to maintain good health is to practice sports that will engage more than just one muscle group. Besides helping to strengthen the muscles in your whole body, these exercises will help you maintain a healthy weight and reduce the risk of kidney disease.
Take advantage of opportunities to walk more. Walking is a very effective and natural exercise for people and can do a lot to help you maintain a more active lifestyle. Make your legs your main form of transportation whenever possible to help reduce your risk of kidney disease. If you have to take the bus, consider getting off a couple of stops early and walking the rest of the way.
If possible, opt for taking the stairs instead of using the elevators. If you decide to commit to regular exercise, make sure to choose an activity that you enjoy. All these activities improve your general health and produce endorphins, the hormones associated with well-being and happiness.
Method 3 of Stay hydrated to help your kidneys function properly. Your kidneys, like the rest of your body, need water to do their job. Take advantage of times you can refill the water bottle like at work or the gym. It is recommended to drink a minimum of 8 glasses of water a day. Avoid drinks with added sugars, like fruit juices and soda, and limit your consumption of caffeinated drinks like coffee. You should also avoid soda, as some evidence suggests that it may cause kidney stones and other renal problems.
Quit smoking and limit your alcohol consumption. Smoking and drinking alcohol can both lead to high blood pressure, which is one of the most common causes of kidney disease. Refrain from these activities as much as possible to avoid impacting the health of your kidneys.
You should entirely refrain from smoking, if at all possible. Blood pressure higher than this is too high and can have an adverse effect on your kidneys. Work with a doctor to monitor your blood pressure and make sure it stays at a healthy level. Make sure you get your blood pressure checked often. Manage diabetes, high blood pressure, and heart disease to prevent kidney damage.
To prevent this damage, maintain your blood glucose, blood pressure, and cholesterol levels within a healthy range for your circumstances. National Institutes of Health Go to source Work with your doctor to determine what your ideal blood glucose numbers and cholesterol levels ought to be and how you should go about reaching them.
This may include lifestyle changes or medication. Be sure to take all your medicines as prescribed by your doctor, especially those meant to regulate blood pressure and decrease hemoglobin A1c HbA1c levels. Avoid taking over-the-counter medications for too long. If you regularly take certain non-prescription pills, such as ibuprofen and naproxen, for a long period of time, you may accidentally damage your kidneys.
Talk to your doctor about ways to monitor your kidney function if you take these or other NSAIDs for chronic conditions. If you take NSAIDs for chronic pain, be sure not to take them for more than 10 days, unless otherwise directed by your doctor. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Get a medical checkup at least once a year. Your doctor will take your blood pressure and order routine exams cholesterol levels, glucose, etc.
Helpful 7 Not Helpful 5. Some over-the-counter medications may raise blood pressure. If you already have high blood pressure, watch out for these medications and consult your doctor before taking them. Helpful 5 Not Helpful 2. If you plan to adopt a drastic lifestyle change, make sure to consult with your doctor first.
Even an excess of natural fruits and vegetables can be damaging to your health or can interfere with the medicines you are currently taking. Helpful 0 Not Helpful 0. Related wikiHows How to.